Therapy - Monica Coquoz | Terapia, mindfulness y yoga

Individual and couple therapy sessions

Connect with the answers that you have been searching for so long.

Conecta con
tu sabiduría interna

Trabajo contigo en sesiones individuales para que aprendas a entender lo que tu voz interior quiere transmitirte desde hace tiempo.

Do you feel like something is always missing in order to be truly content?

It might be that you've been thinking about some of these issues for a while:

Although your life is on track, you don't feel fully satisfied.

You know you should be doing something different, but you can't figure out what.

You aren’t sure if the problem is you, others or circumstances.

Emotions often overwhelm you so you try repressing them but that doesn’t work either.

High expectations and perfectionism often paralyze you.

You and your partner are having trouble understanding each other and it seems to be getting worse and worse.

In short, you feel that you are stuck in certain aspects of your life and/or in your relationships and don’t know what else to do.

If any of this sounds familiar, I can help you start to unravel these knots that are preventing you from living the life that you deeply wish for.

We can work individually, or with your partner, with my method based on Internal Family Systems (IFS), Focusing, Mindfulness and Conscious Communication in which I will help you transform the relationship you have with yourself and/or your partner into a deeply healing and satisfying one.

Does this resonate with you?

This is how my sessions can help you

One-on-one therapy sessions are the key to helping you connect with your inner wisdom with curiosity and kindness, exploring the issues that currently trouble you the most.

Each session will begin with an exercise that allows you to connect with a space of inner clarity, and respecting your own rhythm and intuition, you will feel into how the topic is reflected in your body.

Therapy sessions as a couple allow for greater connection and heartfelt communication to begin to flow again between the two of you, working through the issues that are hurting you both.

The sessions help you learn how to speak and listen with an open mind and heart, coming to a deeper understanding and healing of your and your partner’s wounds and needs.

Before working with Monica I felt anxious, sad and without energy. I was worried about many issues in my life: not really knowing myself, not finding any person to fit in with, not accepting reality... I started a therapy process and thanks to it I started to feel more energetic, to have a better control of anxiety and stressful situations, and to have more understanding towards myself. That is reflected in my day to day life with more tranquility and peace despite the discomfort. Eternally grateful for your help, Monica. Thank you.

M.C.

I had been feeling stuck for some time and this was reflected in a lack of energy, periods of sadness and somatizations. The truth is that I lacked hope and felt a certain apathy. After working with Monica I feel much more confident, and I can identify and relate more openly with my shadows. This helps me to understand and take care of myself. I am able to be aware of my inner workings and the power of just "being," as well as of unconditional inner acceptance. Now I live with greater peace, more pleasure in the things I do, and spend less time hooked in my thoughts. Thank you for your dedication, openness and respect for my process.

J.G.

There came a time in my life when I felt so disconnected from my body and my inner being that I knew I needed a change. A change that would help me become more aware of my inner workings and learn how to love myself more. Working with Monica I have learned to take care of myself, to get closer to my emotions and to explore my inner world. What I like most is the feeling of lightness, joy and self-confidence that I feel now. Thank you Monica for teaching me to trust my instinct and to help me develop the skills so that I can cope with everything that comes my way.

S.C.

What issues can we work on in the sessions?

Any topic that is on your mind and worries you, such as:

Lack of confidence, self-esteem and difficulties in setting boundaries.

Problems you are having in close relationships, family or work.

Seeing everything as difficult, with no way out, and often feeling worried about the future.

Any event from the past that continues to haunt you.

Wanting to change your life and not knowing how.

¿Qué temas podemos trabajar en consulta?

Cualquier tema que te ronde por la cabeza y te preocupe, como por ejemplo:

Falta de confianza, de autoestima y amor propio.

Problemas en las relaciones de pareja, familia o trabajo.

Verlo todo difícil, sin salida, y sentirte siempre preocupada por el futuro.

Cualquier suceso del pasado que te siga atormentando.

El deseo de cambiar de vida y no saber cómo.

If you realize that you need a change in your life and would like to start this healing journey based on kindness and wisdom, this is for you.

Allow yourself to connect with your inner wisdom and discover the answers that will help you embody your full potential. Book a free assessment call so I can learn more about you and accompany you on this transformational journey. We only live once!

Book your first free assessment session

In short, any issue that prevents you from feeling good in your skin, that is affecting your daily life or your relationship with your partner or other close ones.

We can work one-on-one or with your partner, and we can work online or in person.

For me, therapy is a way to attend to and free ourselves from what weighs us down, what hides our luminous essence. My method has a somatic approach, giving space to the wisdom of the body, to inner listening and healing.

The methods I use aim to empower you by teaching you concrete tools that you can then use for yourself. My goal is for you to be autonomous (without depending on a therapist or teacher) and learn how to listen to your inner wisdom.

I firmly believe that with a friendly and balanced presence we can care for all aspects of our experience, even those that feel most painful or unacceptable.

What are my therapeutic tools?

Focusing

A method of inner listening developed by Dr. Gendlin that offers clear steps for how to get in touch with your inner reality and allow clarity and wisdom to emerge organically. It is somatic based.

IFS (Internal Family Systems)

Internal Family Systems is a powerful psychotherapeutic modality developed by Dr. Schwartz that empowers your innate capacity for self-healing. It is recognized by the National Registry for Evidence-based Programs and Practices (NREPP).

Conscious Communication

Inspired by the method developed by Dr. Marshall Rosenberg (Non Violent Communication) to help effectively communicate with others and co-create harmonious, satisfying and meaningful relationships.

Self-inquiry

A technique designed to get to the root of old belief systems that influence how we relate to ourselves, others, and the world. By becoming aware of our (often) subconscious beliefs and questioning them, we can transform them and free ourselves from their grip.

Mindfulness

The ability to pay attention to your experience free of judgments or expectations, with clarity and kindness.

More than

therapy sessions given.

More than

individual Mindfulness sessions given.

More than

hours of group Mindfulness training given since 2014.

More than

participants in Mindfulness courses and retreats.

I am an active member of:

I have been trained by:

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