And, yes, I know from experience that life sometimes gets complicated.
We go from ups to downs, from calm seas in which everything seems to be going smoothly to storms in which we feel fragile, unstable, frustrated and alone, both with or without a partner.
And it is then, in the middle of the storm, when you ask yourself:
Why is this happening? Again?
What am I doing wrong? Why do I always feel like I'm missing something to be happy? What could I be doing differently?
This process has helped me to consolidate my tools both experientially and professionally. They can help you:
Work with that feeling that something is somehow missing, that you have not quite arrived, have not achieved “it” yet (happiness, well-being, success, ...).
Improve your significant relationships and learn how to build a healthy relationship with a partner in which you feel safe, seen and loved.
Reduce negativity, seeing everything as difficult, without solution, hopeless, as if it’s not going to work anyway.
Reduce anxiety, improve low self-esteem, learn how to say no and set limits that respect your needs.
Learn how to calm your mind and work with difficult emotions that take over or that you try to repress.
Give yourself quality time and avoid burning out from too many tasks and not enough nourishing activities that truly fulfill you. Life is short!
Stop being your worst critic and become your best friend, loving yourself exactly as you are now (without having to wait for the day when you will finally be "perfect" and worthy of love).
Stop living in the past or the future, and learn how to live in the present, fully, the only real moment that exists. Always.
Learn to better manage the stressors of daily life without having a hectic mind and an agitated heart.
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