Emotional Well-being Sessions & Services

Individual and couples sessions

Connect with the answers that you have been searching for so long.

Individual and couples sessions

Connect with the answers that you have been searching for so long.

Do you feel like something is always missing in order to be truly content?

It might be that you've been thinking about some of these issues for a while:

Although your life is on track, you don't feel fully satisfied.

You know you should be doing something different, but you can't figure out what.

You aren’t sure if the problem is you, others or circumstances.

Emotions often overwhelm you so you try repressing them but that doesn’t work either.

High expectations and perfectionism often paralyze you.

You and your partner are having trouble understanding each other and it seems to be getting worse and worse.

In short, you feel that you are stuck in certain aspects of your life and/or in your relationships and don’t know what else to do.

If any of this sounds familiar, I can help you start to unravel these knots that are preventing you from living the life that you deeply wish for.

We can work individually, or with your partner, with methods based on Internal Family Systems (IFS), Focusing, Mindfulness and Conscious Communication in which I will help you transform the relationship you have with yourself and/or your partner into a deeply healing and satisfying one.

Does this resonate with you?

This is how my sessions can help you

One-on-one sessions are the key to helping you connect with your inner wisdom with curiosity and kindness, exploring the issues that currently trouble you the most.

Each session will begin with an exercise that allows you to connect with a space of inner clarity, and respecting your own rhythm and intuition, you will feel into how the topic is reflected in your body.

Couples work allows for greater connection and heartfelt communication to begin to flow again between the two of you, working through the issues that are hurting you both.

The sessions help you learn how to speak and listen with an open mind and heart, coming to a deeper understanding and healing of your and your partner’s wounds and needs.

Before working with Monica I felt anxious, sad and without energy. I was worried about many issues in my life: not really knowing myself, not finding anybody I fit in with, not accepting reality as it is... I started individual sessions with Monica and began feeling more energetic, able to relate differently to anxiety and stressful situations, and to have more understanding towards myself and others. There is now greater ease in my day to day life despite the challenges. Eternally grateful for your help, Monica. Thank you.

M.C.

I had been feeling stuck for some time and this was reflected in a lack of energy, periods of sadness and somatizations. The truth is that I lacked hope and felt a certain apathy. After working with Monica I feel much more confident, and I can identify and relate more openly with my shadows. This helps me to understand and take care of myself. I am able to be aware of my inner workings and the power of just "being," as well as of unconditional inner acceptance. Now I live with greater peace, more pleasure in the things I do, and spend less time hooked in my thoughts. Thank you for your dedication, openness and respect for my process.

J.G.

There came a time in my life when I felt so disconnected from my body and my inner being that I knew I needed a change. A change that would help me become more aware of my inner workings and learn how to love myself more. Working with Monica I have learned to take care of myself, to get closer to my emotions and to explore my inner world. What I like most is the feeling of lightness, joy and self-confidence that I feel now. Thank you Monica for teaching me to trust my instinct and to help me develop the skills so that I can cope with everything that comes my way.

S.C.

What issues can we work on in the sessions?

Any topic that is on your mind and worries you, such as:

Lack of confidence, self-esteem and difficulties in setting boundaries.

Problems you are having in close relationships, family or work.

Seeing everything as difficult, with no way out, and often feeling worried about the future.

Any event from the past that continues to haunt you.

Wanting to change your life and not knowing how.

WHAT ISSUES CAN WE WORK ON IN THE SESSIONS?

Any topic that is on your mind and worries you, such as:

Lack of confidence, self-esteem and difficulties in setting boundaries.

Problems you are having in close relationships, family or work.

Seeing everything as difficult, with no way out, and often feeling worried about the future.

Any event from the past that continues to haunt you.

Wanting to change your life and not knowing how.

If you realize that you need a change in your life and would like to start this healing journey based on kindness and wisdom, this is for you.

Allow yourself to connect with your inner wisdom and discover the answers that will help you embody your full potential. Book a free assessment call so I can learn more about you and accompany you on this transformational journey. We only live once!

Book your first free assessment session

The sessions offered are non-clinical and based on several methods, mainly Internal Family Systems (IFS) and Intimacy From the Inside Out (IFIO). They focus on self-understanding, relational awareness, and communication, and do not constitute therapy, psychotherapy, or mental health treatment.

In short, any issue that prevents you from feeling at ease with yourself, life and/or others.

We can have individual sessions or relational sessions, with somebody who is close to you, and that you'd like to have a closer relationship with.

All sessions are online.

For me, inner exploration is a way to attend to and care for what needs our attention, freeing ourselves from what gets in the way of expressing our innate love and wisdom. The methods I use share a somatic basis, giving space to the wisdom of the body, to our capacity for inner listening and healing.

The methods I use aim to empower you by teaching you concrete tools that you can then use for yourself. My goal is for you to be autonomous (without depending on a therapist or teacher) and learn how to listen to your inner wisdom.

I firmly believe that with a friendly and balanced presence we can care for all aspects of our experience, even those that feel most painful or unacceptable.

What are my tools?

IFS (Internal Family Systems)

Internal Family Systems is a powerful psychotherapeutic modality developed by Dr. Schwartz that empowers your innate capacity for self-healing. It is recognized by the National Registry for Evidence-based Programs and Practices (NREPP).

Focusing

A method of inner listening developed by Dr. Gendlin that offers clear steps for how to get in touch with your inner reality and allow clarity and wisdom to emerge organically. It is somatic based.

Intimacy From the Inside Out (IFIO)

Developed by Toni Herbine Blanc, this is the application of IFS for couples and dyads. By learning how to speak and listen in new ways, couples can begin to feel more fully seen and understood by each other and experience relational healing instead of wounding.

Conscious Communication

Inspired by the method developed by Dr. Marshall Rosenberg (Non Violent Communication) to help effectively communicate with others and co-create harmonious, satisfying and meaningful relationships.

Mindfulness

The ability to pay attention to your experience free of judgments or expectations, with clarity and kindness.

More than

individual and couples sessions given.

More than

individual Mindfulness sessions given.

More than

hours of group Mindfulness training given since 2014.

More than

participants in Mindfulness courses and retreats.

I am an active member of:

I have been trained by:

Non-clinical services — not therapy or mental health treatment.

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